I have always heard that it takes 14 days to break a habit. Sadly, I don’t think this applies to something like Trichotillomania. For me this condition has so many aspects to it. Other than urges, sometimes I do get the urge to pick just out of habit. I will find that if I go too long without an urge, my hands don’t necessarily know what to do with their selves. I will reach up to my beautiful lashes and bother them just because they have not been bothered in a while. 1 thing that I have done to help me is by creating this blog. In the past I have tried to keep a diary, but I was so afraid of someone finding it that I was never 100% honest with myself or my Journaling for it to be effective.
I am truly excited to learn more about myself and overcoming this condition. I have been researching methods and will be discussing them along my journey of overcoming
I am not a picker anymore!!!!!